Domino’s Australia Offers Vegan Pizza

Normally when vegans eat pizza, they order a vegetarian pizza and then remove the cheese, but for me a pizza without cheese just doesn’t feel right. Thankfully, Domino’s Australia now has vegan pizza, which it released on 8 January 2018. I was alerted to this after watching the YouTube video below.

It is quite simple to order. Just install the Domino’s app on your phone and then when ordering a pizza simply scroll down all the way until you find the “vegan menu.” Alternatively you can simply select a vegetarian pizza and then press a button that allows you to replace the dairy cheese with vegan cheese.

According to the video above, the vegan cheese used comes from Follow Your Heart. The key ingredient in these vegan cheeses are coconut oil, which is interesting because many vegan dairy products nowadays seem to use coconut, e.g. coconut yoghurt.

Vegans are Not Perfect

This is a common argument people use against veganism. People claim that no one is perfect and therefore vegans cannot be telling others not to eat meat because they too are not perfect. For example, when plants are grown, insects are harmed when tractors harvest the plants.

Vegans seek to minimize the pain and suffering inflicted on other beings. No vegan is perfect as you could argue even just breathing can harm a living being due to the butterfly effect, but most people would agree that just because it’s impossible to never harm living beings, there should still be attempts to mitigate harm e.g. animal cruelty laws and laws that protect humans e.g. laws prohibiting murder, rape, etc.

Many people justify eating meat saying no one is perfect therefore they should be allowed to kill animals, but do any of these people use the same argument to justify abolishing murder legislation?

The definition of veganism as provided by the Vegan Society is as follows: “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.”

The way I see it, animals are today’s slaves. Only hundreds of years ago there were groups of humans deemed subhuman and subjugating them was seen as natural by social darwinists. Today humans widely believe in a social darwinism applied to animals, that animals are lesser beings. My hope is that as humans evolve animals will gain rights as did slaves, women, etc.

Inefficiency of meat production

Something else I should point out is that it is true that growing plants can kill insects, but plants grown are used to not only feed humans but also livestock. Growing plants kills insects, but keep in mind that livestock, in order to grow, are fed plants. Figures vary, but it takes between 2kg to 7kg of plant feed (mostly soy and corn) to produce 1kg of meat. Hence more plants must be grown to feed meat eaters than to feed vegans due to energy lost. The greatest energy loss is found in warm-blooded animals like cows as the chemical energy in plants must be converted into heat to keep the animals’ blood warm. In cold-blooded animals such as fish and even insects the feed to meat ratio is lower. Nevertheless, it is never as efficient than if the “middleman” is cut and the human consumes the plant directly.

All Sukin Products are Vegan

I normally don’t think too much about shampoo and conditioner for my hair. I just use whatever is in the shower. However, after I became vegan, I wanted a hair product that was certified vegan. I had heard about the #nopoo (no shampoo) movement, but when I tried this for a few weeks realised that my hair became dirty, oily, and thick, so I had to find vegan shampoo.

Thankfully Chemist Warehouse had Sukin shampoo, which I have been using for a few months now. Recently I learned that it is best to use both shampoo and conditioner, so today I purchased a Sukin conditioner as well. I also learned on the Sukin website that all Sukin products are vegan. Not only are all Sukin products vegan but they are also carbon neutral and do not contain a number of other “nasties” as well.

I will also point out that I have no idea whether this conditioner is a female product or not. I figure it doesn’t matter too much but I may be wrong.

How to Get Nutritional Yeast in Melbourne (or Anywhere Else)

When going vegan and giving up meat, dairy and eggs, one nutritional concern is vitamin B12. Vitamin B12 is derived from bacteria and is naturally found in soil. Because plant food is normally washed clean, soil and therefore vitamin B12 is washed off. Since animals eat soil, bacteria can enter their bodies and produce vitamin B12 in the animals’ guts. However, most meat today comes from factory farms where animals eat animal feed that does not contain vitamin B12, so these animals get vitamin B12 from B12 supplements that are either added to their feed or the B12 is directly injected into the animal.

Regardless of whether you get vitamin B12 from animals or supplements, either way the B12 is originally derived from bacteria. It is far more efficient to get the B12 from the bacteria directly than via the “middleman” which is the slaughtered animal.

I have always been a fan of taking vitamin B12 pills, but lately I have found that eating and drinking food with fortified vitamin B12 is much easier because taking pills is a chore whereas eating delicious food like nutritional yeast is something you want to do because it tastes good.

When buying nutritional yeast it is important to know that not all nutritional yeast contains vitamin B12. Nutritional yeast is a deactivated yeast, and yeast is not a form of bacterium but rather it is a fungus. Nutritional yeast contains a lot of B vitamins but not vitamin B12. However, many nutritional yeast brands incorporate bacteria into the production process such that vitamin B12 is produced as well.

Simply check the label to see if the nutritional yeast brand contains vitamin B12.

Often nutritional yeast is available from health food or natural food stores, but I recommend simply buying it online via iHerb.





Linseed Meal or Ground Flaxseed for Omega 3

I bought some linseed meal from Chemist Warehouse. Linseed (also known as flaxseed) is a good vegan source of omega 3. It is best to eat ground linseed as crushing linseeds releases nutrients. One tablespoon of linseed meal contains about 1500 mg of ALA. ALA gets converted in the body into DHA and EPA. One to two tablespoons per day of linseed meal will provide you with enough omega 3. Even though the conversion of ALA to DHA and EPA is low, there is so much ALA in linseed that it doesn’t matter. The recommended amount of DHA per day is about 100 mg. Another vegan source of DHA and EPA is algae oil. Most DHA supplements are derived from microalgae. A non-vegan source of DHA and EPA is fish, but fish also contains industrial pollutants such as mercury, DDT, dieldrin, microplastics, and other industrial toxins. Better to stick with the vegan sources of omega 3, namely ground linseed/flaxseed or microalgae based supplements.

Quorn Vegan Nuggets Available at Woolworths 

Quorn has long been renowned for making vegetarian meat made from mycoprotein, which is derived from fungus.

Quorn is normally vegetarian and not vegan because it contains egg whites. However, recently Quorn has produced a number of vegan products that are now available at Woolworths around Australia. 

Quorn Vegan Nuggets are made in the United Kingdom and are free from soy.  The ingredients are below. 

My verdict on the product after eating it is that it is too dry, although eating it with avocado seems to help as it adds creaminess.