There aren’t that may vegans in the world, so if every vegan doubles what they eat and then double their exercise, it’s as if the population of vegans has doubled, which puts more pressure on businesses to create vegan food. Vegans should eat more (and don’t forget to exercise).
Do carbs make you fat?
You gain weight when you eat more calories than you burn. It doesn’t matter whether those calories come from carbs, protein, or fat.
However, most food that are high in carbohydrates (e.g. fruit) tend to have lower calorie densities than fatty foods (e.g. butter, oil, nuts, and meat). Fruits generally are not high in calories.
100g of blueberries has 57 calories.
100g of mango has 60 calories.
100g of banana has 89 calories.
100g of beef has 250 calories.
100g of mixed nuts has 607 calories.
100g of butter has 717 calories.